Relaxing Ayurveda and Yoga Tour
The Ashram is located amidst a serene natural environment of semi forest and medicinal plants to create the right atmosphere of making you feel relaxed and bonded with nature thus helping you to rejuvenate your mind and body taking out the stress of your usual busy lifestyle. Ayurveda, Meditation, Yoga, and the connection with nature will help you regain your health, lost through years of neglect and an artificial lifestyle.
Highlights
Room Facilities at Ayurveda Resort
Inclusions
Exclusions
Cancellation Policy
Tour Plan
DAY 1: Airport / Dambulla (Habarana)
8.00 am – Arrival / Refreshments
10.00 am – Foot reflexology (70 min)
11.30 am – Head neck & shoulder massage (30 min)
12.30 pm – Lunch
1.30 pm – Rest
5.00 pm – Meditation
7.30 pm – Dinner
Overnight Stay at Dambulla (Habarana)
DAY 2: Dambulla (Habarana)
6.00 am – Virekaya (Stomach Purifying System )
11.30 am – Lunch
1.30 pm – Herbal stream bath (Vashpa) (20 min)
2.00 pm – herbal body scrub (60 min)
3.00 pm – full body massage with natural herbal oil (Abhyangam) (70 min)
4.15 pm – steam bath
7.30 pm – Dinner
Overnight Stay at Dambulla (Habarana)
DAY 3: Dambulla (Habarana)
6.30 am – Yoga
8.00 am – Breakfast
9.30 am – Head, Neck & shoulder massage (40 min)
10.40 am – herbal pack massage
11.30 am – Shirodara Treatment
12.15 pm – steam bath (vashpa kuti)
12.30 pm – facial treatment (60 min)
2.00 pm – Lunch
4.30 pm- Visit Dambulla cave temple
7.30 pm – Dinner
Overnight Stay at Dambulla (Habarana)
DAY 4: Dambulla (Habarana)
6.30 am – Yoga
8.00 am – Breakfast
9.30 am – Herbal foot bath (20 min)
10.00 am – Foot & hand reflexology (90 min)
11.30 am – Herbal oil bath (60 min)
12.30 pm – Herbal bath
2.00 pm – Lunch
3.00 pm to 5.00 pm – Visit village tour by bullock cart and the boat
7.00 pm – Cookery demonstration
7.30 pm – Dinner
Overnight Stay at Dambulla (Habarana)
DAY 5: Dambulla (Habarana) / Kandy
7.00am – Breakfast
8.00 am – Departure from Dambulla (Habarana) to Kandy en route visit herbal spice garden at Matale.
12.00 pm – Lunch
1.00 pm – Visit Kandy town and bazaar, the arts and crafts centre and a gem museum and lapidary. Gem Museum / Gem Mining / Gem cutting centres.
5.00 pm – Visit temple of tooth relic
8.00 pm – Dinner
Overnight Stay at Kandy
DAY 6: Departure
8.00 am – Breakfast
9.00 am – Transferred to the Airport for the flight back (Departure can arrange depends on the flight Schedule)
Tour Location