Relaxing Ayurveda and Yoga Tour

per person

5 Nights & 6 Days

The Ashram is located amidst a serene natural environment of semi forest and medicinal plants to create the right atmosphere of making you feel relaxed and bonded with nature thus helping you to rejuvenate your mind and body taking out the stress of your usual busy lifestyle. Ayurveda, Meditation, Yoga, and the connection with nature will help you regain your health, lost through years of neglect and an artificial lifestyle.

Highlights

Ayurvedic Massage, Therapy & Treatments

Dambulla Cave Temple

Village Tour by Bullock Cart

Cookery Demonstration

Herbal Spice Garden

Kandy

Room Facilities at Ayurveda Resort

Traditional Room with Attached Bath Room

Tea / Coffee Maker

Herbal Tea or Coffee

Bottled Drinking Water

Wi-Fi / Intercom

Linen / Laundry Service / Room Service

Inclusions

Transport in an Air Conditioned Luxury vehicle from arrival till departure as per the itinerary only

Air-Conditioned Standard Room with a Private Bathroom at Ayurveda Resort

Meal Plan on Full board – Vegetarian Meals at Dambulla (Habarana) Ayurveda Resort

Ayurveda Doctor Consultation

Yoga & Meditation

Ayurveda Treatments

Extra treatments and Medicine : Back / Knee / Shoulder Neck / Joint Pain

Sri Lanka Cookery Demonstration

Services of an English speaking Chauffeur Guide

Entrance Tickets to given locations

Meal Plan On Full board Vegetarian or Non Vegetarian meals in Kandy

Government Taxes

Exclusions

Air Ticket

Tips & Portage at Hotel / Guides

Personal Travel Insurance

Personal expenditure, such as Drinks, Souvenirs, Laundry, Camera Fees, Communications, Postage, Gratuities etc

Visa (Please visit eta.gov.lk for more details / submit your individual visa application)

Early Check-in and Late Check-out at Hotels

Compulsory & Peak Period Supplements at the hotels

Anything not specified above the programme

Cancellation Policy

A reservation requires a deposit of 40% of the total price

The deposit is non-refundable, if the booking is cancelled

The rest of the payment should be paid on arrival

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Tour Plan

DAY 1: Airport / Dambulla (Habarana)

8.00 am – Arrival / Refreshments

10.00 am – Foot reflexology (70 min)

11.30 am – Head neck & shoulder massage (30 min)

12.30 pm – Lunch

1.30 pm – Rest

5.00 pm – Meditation

7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)

DAY 2: Dambulla (Habarana)

6.00 am – Virekaya (Stomach Purifying System )

11.30 am – Lunch

1.30 pm – Herbal stream bath (Vashpa) (20 min)

2.00 pm – herbal body scrub (60 min)

3.00 pm – full body massage with natural herbal oil (Abhyangam) (70 min)

4.15 pm – steam bath

7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)

DAY 3: Dambulla (Habarana)

6.30 am – Yoga

8.00 am – Breakfast

9.30 am – Head, Neck & shoulder massage (40 min)

10.40 am – herbal pack massage

11.30 am – Shirodara Treatment

12.15 pm – steam bath (vashpa kuti)

12.30 pm – facial treatment (60 min)

2.00 pm – Lunch

4.30 pm- Visit Dambulla cave temple

7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)

DAY 4: Dambulla (Habarana)

6.30 am – Yoga

8.00 am – Breakfast

9.30 am – Herbal foot bath (20 min)

10.00 am – Foot & hand reflexology (90 min)

11.30 am – Herbal oil bath (60 min)

12.30 pm – Herbal bath

2.00 pm – Lunch

3.00 pm to 5.00 pm – Visit village tour by bullock cart and the boat

7.00 pm – Cookery demonstration

7.30 pm – Dinner

Overnight Stay at Dambulla (Habarana)

DAY 5: Dambulla (Habarana) / Kandy

7.00am – Breakfast

8.00 am – Departure from Dambulla (Habarana) to Kandy en route visit herbal spice garden at Matale.

12.00 pm – Lunch

1.00 pm – Visit Kandy town and bazaar, the arts and crafts centre and a gem museum and lapidary. Gem Museum / Gem Mining / Gem cutting centres.

5.00 pm – Visit temple of tooth relic

8.00 pm – Dinner

Overnight Stay at Kandy

DAY 6: Departure

8.00 am – Breakfast

9.00 am – Transferred to the Airport for the flight back (Departure can arrange depends on the flight Schedule)

Relaxing Ayurveda and Yoga Tour